If you wake up at the same time almost each night, it may be a sign that you shouldn’t ignore. You’re a human with energies that flow through your body that you may not be aware of.
According to ancient Chinese medicine, there is a connection between the human body’s energy meridians and the clock system, which is capable of energizing different parts of the body at different times during the day. If you wake up between 3AM and 5AM each night, it may be an indicator that the energies in that corresponding part of your body are weak or blocked.
– 9PM – 11PM
Many people go to bed between 9AM and 11PM. In case you aren’t able to fall asleep during this time, it may be an indicator of worries and stress from the day. You may want to practice meditation, positive mantras, or successive muscle relaxation and tension exercises to improve your sleep.
– 11PM – 1AM
Traditional Chinese medicine practitioners claim that this time frame is actually the time when the gall bladder’s energy meridian is active. In case you wake up between 11PM and 1AM, you may be experiencing emotional disappointment. So, you may want to practice forgiveness and unconditional self-acceptance of other people to enhance your sleep.
– 1AM – 3AM
This time frame is connected to excess yang energy and anger. For better sleep, you need to consume some cool water as well as take ownership of the situation that made you feel angry
– 3AM – 5AM
This time frame is related to the energy meridian running through your emotions of sadness and your lungs. You can get back to sleep easily by expressing faith in your Higher Power and doing some slow, deep breathing exercises.
Waking up during this time may indicate that your Higher Power alerts you to pay attention to messages sent to align you with your higher purpose.
– 5AM – 7AM
This time frame is the time when the large intestine’s energy meridian is active. Waking up during this time may also suggest that you are experiencing emotional blockages. In order to get back to sleep, you should stretch your muscles or use the restroom.
When you suddenly wake up at night, your brain isn’t fully awake:
When you suddenly wake up at night, your brain isn’t fully awake. Additionally, a phenomenon known as sleep inertia has long been linked to waking up too early and suddenly. It refers to the period between waking up and being totally awake. You will experience severe sleep inertia, if you’re awakened more abruptly.
If you suddenly wake up at night, your brain’s prefrontal cortex, which plays a role in self-control and decision-making, isn’t awake yet. You must avoid making important decisions during this time because you’re not able to think clearly.
Your sleep cycle is actually the time when the Divine may send you messages about your path:
Your sleep cycle is actually the time when the Divine may send you messages about your path. Your dreams may reveal important details about the spiritual journey that you’re currently on. That’s why you shouldn’t overlook these signs.
Like your emotional problems manifest in your body as pain, your spirituality may manifest in bodily form, too.
Some people think that they’re here to learn as well as become the best versions of themselves. They call the process of moving to a higher consciousness or awareness level ˮascension.ˮ Being aware of their higher purpose is actually part of the process.