Never Throw Away Avocado Seeds Again

Loading...

Many people are familiar with the benefits that avocado flesh offers but no one is aware of the benefits that avocado seeds offer. The avocado seeds are rich in fatty acids, phytosterols and glycosides. They also contain powerful healing properties and 70% of the antioxidant properties of the fruit. These seeds also contain lutein that is an anti-cancer carotenoid that decreases the risk of prostate cancer in men. It also protects from macular degeneration.

The avocado seeds also contain Glutathione which is considered to be the body’s master antioxidant and lower the risk of pharyngeal and oral cancer. The high concentration of carotenoids present in the avocado seeds also protects from breast cancer. Read complete article to get more information about the avocado seeds.

TOP 5 HEALTH BENEFITS OF AVOCADO SEEDS
Avocado seeds fight with cancer

According to a 2013 study, avaocado seeds have anti-tumor properties. Recently another study was also done and it showed that avocation B present in avocado has the ability to destroy the cells of acute myeloid leukemia.

PROTECT FROM HEART DISEASES
A 2012 study has shown that avocado seeds lower cholesterol level in mice. They also protect against the formation of arterial plaque.

IMPROVES DIGESTION
The avocado seeds also improve the digestion in body. In south America these seeds are used to cure gastric ulcers, acute diarrhea, and severe diarrhea.

BOOST THE IMMUNE SYSTEM
The procyanidins, catechins and strong antioxidant properties present in seeds help body to reduce swelling, stiffness, and joint pain. They also strengthen the immune system of the body.

REDUCE WRINKLES
The oil of the avocado seeds increases the collagen in the skin therefore it helps to reduce wrinkles and acne as well.

HOW TO TAKE OUT THE AVOCADO SEEDS
You can take out avocado seed by the following procedure

Cut the avocado gently but around the pit to take out the seed
Place the tip of the knife into the pit, then twist and pull
Then remove the seed from your knife
Put the seed into a plastic bag and crush it. You can use hammer to crush the seed.
RECIPE TO MAKE AVOCADO SMOOTHIE
You need following ingredients to make avocado smoothie.

1/2 avocado
1/2 avocado seed
1 ripe pear
1 cup of almond milk (or water)
1 small grated piece of ginger
1/2 apple
1 cup of organic spinach
Take all of the ingredients plus avocado seeds and mix them in a blender.

RECIPE 2:
Ingredients:

2 1/2 cups of almond milk (or water)
1/2 avocado seed
1/2 to 3/4 of a ripe mango
1 ripe pear
3/4 of a head of red leaf lettuce
3 tablespoons of ground flaxseed
Take all of the ingredients plus avocado seeds and mix them in a blender to make a smoothie.

Источник: remedyforu.com

SHARE
Loading...