There is no doubt that losing weight is one of the longest and most exhausting processes, but no matter how hard you try, how much time you spend at the gym, or how much you starve yourself, you’re not going to achieve any significant results without putting together the proper diet combination, exercise and determination.
And while we may not be able to determine your body type or the right exercises for you since they can vary from individual to individual, we can get you started on the right path with the help of seven homemade detox drinks you can drink to cleanse your body from toxins and free radicals which are preventing you from losing weight.
Tea is one of the best and most powerful drinks when it comes to flushing toxins out of your body, and as a result, it is a part of many people’s daily schedule. If you want to drink tea and focus solely on cleansing your body, try dandelion tea, ginger tea, peppermint tea or green tea (5 cups of tea per day).
Not many people are aware of the fact that cranberry juice can boost the metabolism, and this is especially important for weight loss as it will help the body burn the fat and turn it into energy, while removing the nicotine and alcohol, thus decreasing your cravings if you’re a smoker or a drinker. Drink 1 liter of 100% cranberry juice a day.
Salt Water Cleanse
Many nutritionists miss this key factor out, however, it is important that you clean the digestive water by detoxification, in order to better prepare your body for losing weight and cleansing. Simply combine 1 liter of warm water, with 1 to 2 tablespoons of sea salt. Mix it well until the sea salt is dissolved completely, and drink it. Make sure you’re home when doing this since it the solution will quickly be flushed from your body.
The lemonade cleanse is another lesser known yet incredibly powerful method of cutting weight and detoxifying your body. All you have to do is combine lemon juice with some maple syrup and cayenne pepper and pour water in it.
Another highly effective cleansing drink is cabbage juice, especially when it comes to maintaining perfect liver health. The juice cleanses the liver and your entire body with it, which is why it is important to blend a fresh cabbage along with carrots and pears and drink it straight from the container.
Cucumber and Lemon
Experts reveal that their tests on lemon and cucumber have proven extremely effective for weight loss. Simply combine a blended cucumber with the juice from half a lemon and drink this solution, twice a day, to boost your metabolism.
Another amazing cabbage detox drink can be prepared by boiling cabbage alongside some onions and carrots, and if you add more vegetables – it’s even better!