5 Easy Exercises for Reduce Belly Fat and Hips at Your Home


If you are not satisfied with your appearance and you want to reduce your belly fat and hips, then this is an ideal article. Here we are going to give you a list of several exercises which can help you achieve your goals easier than you can imagine. You should be consistent and do them regularly. After several weeks you will notice changes in your body. Follow this list till you get the results you want. You can make some pause for several days and then continue the workout plan. During this period you should also take care of the food you consume and drink plenty of water.

Here are the exercises you should practice:

1. Burpees
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Start with a standing position. Your feet should be shoulder-width apart. Then lower your body into a squatting position, placing your hands on the floor in front of you. Get your feet back and lower your chest to do a push-up. Bring your chest back up. With feet in the starting position, stand up and then jump into the air while clapping your arms overhead.

2. Leg Lifts
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You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it ten times. (1)

3. Crunches
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You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times. (2)

4. Bridges
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Point your knees upwards while you lie on your back, and plant your feet on the ground. Raise your butt off the floor until only your head, shoulders and feet are touching the floor. Squeeze the glutes hard at the top of the move and push your hips as high up as you can. Do this ten times.

5. Hip Raises
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Lie on your back with the arms by your sides. Then place feet flat on the floor about a foot away from your buttocks and start raising your hips up till your body forms a straight line from your knees to your shoulders. You should hold the position for few seconds and then lower it back in the starting position. Repeat it ten times.

Don’t think twice try this challenge and improve your appearance. I promise you that you won’t regret it. You will finally get the body you always wanted.

Источник: gofit-stayfit.com