Do you have the same dream as many of the women, to have a slim waist? You regularly go to a gym, or you do special workouts in your home to build your body, but you can’t get the tiny waist you want. We at Go Fit Sat Fit decide to help you and give you a 3-day workout plan for a perfect waist.
We are talking about a list of exercise which you should follow for a period of 3 days then make a one day pause and continue the workout plan for another three days. Do this till your dream come true.
1. Plank Jacks
Start in plank position. Then jump your legs wide and then back together. You should jump as quickly as you want, but keep your pelvis steady. Do 30 jumping jacks. (1)
Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement. Do this as much as you can. (2)
3. Reverse Crunches
Start in a crunch position. Press your lower back into the ground and pull your belly button to lift the feet off the ground. Your knees should be together and bent at 90- degree angles. Pull the knees to your chest so that your tailbone raises off the floor and simultaneously perform a traditional crunch, lifting your shoulder blades off the floor. After that, bring your body back to the starting position. Do this ten times. (3)
4. Fire Hydrants
Start the exercise on your fours. Then raise your right knee, keeping your back flat. Lift your right knee out to the side as high as you can. Hold it few seconds and then lower it back on the ground. Repeat it 10 times and then switch side. (4)
5. Plank Knee to Elbow
Start the exercises lying face down on the ground with extended legs. Then you should push yourself up into the plank position. Try to maintain a tight core and flat back, bringing your left knee to your right elbow. Make a small pause and then return to the starting position. Repeat it ten times with both sides. (5)
6. Spiderman Plank
You should start in plank position and then bring your right foot off the ground and drive your right knee up and out to your right elbow. After that bring your leg back in the starting position and repeat the movement with the other leg. Do it several times.