20-Minute Workout Burns More Calories than Running!

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Don’t have time for 45-minute workouts every day? No problem, because we know the best superfast workout that will help you burn fat and tone your muscles in 20 minutes or less.

In case you didn’t know, American Heart Association has already shown that only 20 minutes of intense exercise can produce great effects in terms of increasing your strength and torching a whole bunch of calories. And everybody has the time to perform a 20-minute workout, no excuses allowed. All you need to do is choose the right exercises, and we’re here to help you with that.

The circuit:
Squats: 20 seconds
Rest: 10 seconds
Jumping jacks: 20 seconds
Rest: 10 seconds
Push-ups: 20 seconds
Rest: 10 seconds
Lunges: 20 seconds
Rest: 10 seconds
Squats: 20 seconds
Rest: 10 seconds
Jumping jacks: 20 seconds
Rest: 10 seconds
Push-ups: 20 seconds
Rest: 10 seconds
Lunges: 20 seconds
Rest 10 seconds
This is the basic 4 minute protocol you should repeat the circles 4 more times for a total of 20 minutes. The combo of high-intensity workouts and a low-carb diet is the most efficient way to burn fat, if that’s your goal. That means that doing this workout by itself isn’t going to help you lean down — you also need to adjust your eating habits.

Источник: gofit-stayfit.com

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